Could A Dopamine Detox Help You Be More Productive This Year?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work.
It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree.
At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be.
Goals and resolutions have their time and place. But habits are much more powerful when it comes to lasting positive change.
Not all of us have the time to meditate for an hour every day, but we can still find ways to make our workdays more mindful.
We talk to the writer and scholar about how Slow Media philosophy can guide us toward deeper, more mindful, and more gratifying daily habits.
Setting yourself up for academic success is a process of finding techniques that work for you, improving on them, and enjoying life in the meantime.