Build a Productive & Focused Life with a Meditation Practice
While some hold that meditation should be a sacred practice, meditation has a knock-on positive effect in almost every aspect of your life.
While some hold that meditation should be a sacred practice, meditation has a knock-on positive effect in almost every aspect of your life.
In a year like no other, the gift of peace of mind is bound to be at the top of everyone’s wishlists. And while the new year may not bring immediate respite, we are hopeful […]
Using technology to bring us closer under these exceptional circumstances Itβs already upon us, and without a doubt, this is going to be one Holiday season with a difference. With the emphasis on being together […]
How digital mindfulness β and calling our friends β can help get us through You might not expect the author of How to Break Up With Your Phone to be telling you to pick one […]
We’re proud to introduce Pause by Freedom, a simple, free Chrome extension that challenges you to pause for a few seconds before visiting a distracting website. We’ve been using Pause for the past few weeks […]