Reddit Addiction

How to Block Reddit on a Computer or Phone

Have you caught yourself browsing page 7 of /r/funny for the third time this week – and it’s only Monday? You’re not alone. In May 2018, Reddit overtook Facebook to be the third most popular […]

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Laura Turner

Laura Turner: On Beating Procrastination and Distraction to Write

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, developers, illustrators, designers, academic researchers, explorers, andentrepreneurs – […]

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How to block websites on Android

How to Block Websites and Apps on Android

Digital distractions are everywhere stealing away our precious time and attention with each ping, buzz, and notification. On average it takes 23 minutes and 15 seconds for someone to get back on task once interrupted. Many of […]

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Distractions in the workplace

10 Ways to Improve Employee Performance by Managing Digital Distractions

With the rise of the technology-enabled workplace, digital distractions pose novel challenges for executives and managers. Digital devices make it easier for employees to communicate, share ideas, and stay on task even when they’re out of town, but the distractions that accompany these devices cost companies significant time and money.

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How to set yourself up for success in the new year

How to Set Yourself Up for Success in 2019

A new year can be enough to bring out the amped-up SoulCycle instructor in all of us. There’s a sense of urgency to rewrite the stories we tell ourselves, about ourselves. Even if you aren’t […]

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