How To Spend Less Time on Your Phone: A Guide to a Happier, More Productive Life
What would your life look like if you woke up tomorrow without your phone? Would you even wake up on time?
What would your life look like if you woke up tomorrow without your phone? Would you even wake up on time?
Elissa Bassist had been scared to speak out her whole life, but it was making her sick. Her book Hysterical is her memoir of how a woman’s voice develops (or doesn’t) in a culture where men talk and women shut up.
Whether it’s at home or the office, your desk is your place to do great things, and you’re going to spend a significant amount of time there. So make it a space that’s comfortable to spend time in.
Your evening routine can feed a vicious cycle of tiredness and lack of focus, or it can relax and empower you for more productive days!
When it comes to studying, tech can be a friend or a foe. It all depends on how you use it.
Our senses are incredibly powerful and can influence our moods, energy levels, and concentration in ways we don’t even realize.
While some hold that meditation should be a sacred practice, meditation has a knock-on positive effect in almost every aspect of your life.
Boost your brainpower by building new connections that guide your mind into work- or study-ready mode, and see your focus and flow increase!