The founder of Unplugged Retreats on why simplicity is the key to wellbeing during times of stress Have you viewed your screen time stats lately? If you’ve been brave enough to check in on your digital habits in the era of #StayAtHome, it’s probable that (much like the half of humanity on lockdown) your online…
A digital wellness entrepreneur on the importance of connecting to ourselves – and our communities – in times of crisis In the second of our Attention Experts interviews, we talk to Georgie Powell, a former Google executive who co-founded one of the original screen time apps after growing concerned over her own tech habits. She…
Our lives have changed irreversibly in the past couple of months. While we search for some semblance of normalcy in our day-to-day, it can be a struggle to follow the usual routines that we use to help keep our minds and bodies healthy. It might be your regular morning workout that’s gone flying out of…
