If you want to be productive and healthy, sleep needs to be a top priority. So why do so many of us think of it as an afterthought? Sleep matters. Not only is a good night’s rest essential to our physical health and mental wellbeing, but mounting evidence suggests that a good night’s sleep seriously…
I tried 5 different flavors of this tomato-inspired time management method – but which was the most deliciously effective? If you’ve been anywhere near an office, a successful person, or Freedom’s twitter feed, chances are you’ve heard of the Pomodoro Technique. For the uninitiated, Pomodoro is a time management method developed 30 years ago by…
The best-selling author and entrepreneur shares her back-to-nature approach to productivity Kate Northrup knows a thing or two about being productive. But she also knows what it’s like to be addicted to busyness, and how much of an enemy this can be to productivity. As an entrepreneur, bestselling author, and mother, Kate supports ambitious, motivated,…
Staying home this year doesn’t mean you can’t get away from it all for a while To say that 2020 has been a challenging year would be an understatement. Crisis followed by crisis, combined with uncertainty, inequality, and anger have led us to feel less like “we’re all in this together” and more as if…
Social distancing comes with a silver lining – the chance to rediscover meaningful connections If there is one thing we can all agree on in 2020 – it’s that it’s been a year of extensive and widespread change. Although our experiences have varied, most of us have had our daily living and work routines uprooted…
How an engineer-turned-yogi stepped outside her comfort zone and learned to love a slower pace of life Besides being a chance to slow down, the extra time afforded to us these past months has provided an opportunity for some of us to instill better everyday health and fitness habits. But many of those who’ve made a…
Surviving quarantine means learning to give yourself some grace – and scrolling with intention. Social media has been having a moment lately. Yes, we’re using it more than ever before – 61% more than normal in the first wave of the pandemic alone, according to a global study. But we’re also seeing a shift in…
How digital mindfulness – and calling our friends – can help get us through You might not expect the author of How to Break Up With Your Phone to be telling you to pick one up, but Catherine Price is all about using our devices in more meaningful ways. At a time when the need…
