Here’s a surprising fact: you’re more likely to stick with a two-minute daily habit than a lofty, life-changing goal.  Sounds counterintuitive, right? But here’s the kicker: tiny habits—those quick, almost effortless actions—can actually pack a […]

Whenever I’m watching a movie set before the 2000’s, I often find myself envious of the characters living in those eras. No one in those films returns home from a stressful job in front of […]

Caught In A Shopping Spiral? Here’s How To Understand Your Shopping Addiction Ever clicked “Add to Cart” one too many times, only to wonder, “Why did I even buy that?”  Shopping addiction, or compulsive buying, […]

Ping! Your boss needs that spreadsheet finished today. Ping! Your friend is texting you for Happy Hour drinks. Ping! Netflix has just released the newest season of your favorite show. Ping! Your brother sent you […]

Harnessing technology with intention to boost productivity and stay focused on your priorities in a world full of distractions We live in a time where technology promises to make everything easier, faster, and more efficient—or […]

In a world of digital distractions, it can feel increasingly difficult to cultivate focus. However, it feels like more jobs are demanding high levels of productivity that require long periods of focus. That’s why the […]

You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […]

Whether we’re working, relaxing, or connecting with others, screens have become an inevitable part of modern life as we work online, read the news, watch movies, play video games, send memes, and shoot plenty of […]