How Your Daily Routine Transforms Your Workday

Your office self wears real pants, drinks oat milk lattes, and crushes meetings like a pro, owning the daily routine. Your WFH self? Still in yesterday’s hoodie, triple-tasking between Slack, laundry, and your existential dread. […]

Read More

This Is How Experts Navigate Digital Overload

Digital overload: we’ve all felt it at one point or another.  Between juggling the ping of constant work notifications, the churn of the disastrous news cycle, the pull of social media’s endless scroll, and the […]

Read More

Fight, Flight, Scroll and The Need for Nervous System Reset

Your ancestors ran from lions. You’re running from unread emails. Your brain can’t tell the difference between an actual threat and the stress of a buzzing phone, 27 open tabs, and your boss slacking you “quick Q?” during lunch. It’s no wonder your nervous system is running on fumes.

Read More