Don’t quit – replace: The key to changing your habits for good ‘Tis the season of habits. January is almost over, and with the first month almost done it’s time to check in on those New Year’s resolutions – that is if they haven’t already been forgotten. Whether breaking old habits or adding new ones, it’s…
Best-selling author Farrah Rochon on writing lessons learned, conquering distraction, and staying motivated NaNoWriMo 2015 is long since over, but is it ever a bad time to get a little advice from a published author? We don’t think so! We sat down with Farrah Rochon, best-selling author based in a small town just west of…
3 Psychological Factors Impacting Your Productivity You just sat down at your desk and are ready to tackle that report. You log into your computer, check Slack and your email, get distracted by a New York Times update on your phone, scroll through some tweets, and read an article about “7 Superfoods That Help with…
How to Create A Morning Routine for All-Day Productivity They say living is supposed to be easy in the summer – but if you’re like me, my morning routine doesn’t seem to get any easier. As temperatures rise and energy levels fall, it’s easy to fall into a summertime productivity slump. Although mornings might not…
How to Form a Habit (That Actually Lasts) Good habits, bad habits—the topic often arises around New Years, when resolutions are made and broken, then forgotten altogether. But 40 percent of our daily actions are automated, or performed in near-identical situations. With so much of our daily routine influenced by habit, shouldn’t we give our repetitive…