Block distracting apps and websites on your iPhone and iPad

Freedom users report gaining an average of 2.5 hours of productive time each day, and we're proud to have helped our users reclaim 10,000,000 hours in the past year.

Plans to fit every budget. Including free.

As seen in

Block apps and websites

Block an unlimited number of distractions for as long as you want. Select from a pre-made blocklist or create your own custom blocklist of your time-consuming distractions.

Schedule sessions to make productivity a habit

Start a session on the fly, or create recurring schedules to make productivity a habit.

Powerful Features

Locked Mode

Make it harder to bypass blocks with Locked Mode and break even the most pernicious habits and addictions.

Sync Across Your Devices

Distractions aren’t limited to your phone! Create an account so you can sync your block sessions to your Mac or Windows computers, Android devices, and Chromebooks. There’s no limit to the number of devices, and you can even block distracting desktop apps on Mac and Windows!

Advance Scheduling

Choose to schedule your blocks now, later, or create recurring blocks to help make focus and productivity a habit.

Focus Sounds

Your productivity soundtrack

Stay focused and productive with office sounds, coffee shops, nature soundtracks, pomodoro guide tracks, and optimized focus music from our friends at Brain.fm.

Manage in-app, or from the Freedom Dashboard

The Freedom Dashboard is your control center, and we've designed it to be intuitive and easy to use. On the Freedom Dashboard, you can set up and select your blocklists, add devices, and create schedules. And of course, you can start your Freedom sessions from the dashboard or directly from any of your devices.

Beloved by our users

"Freedom has given me my life back"

Growing up on social media, I knew I was a full social media addict, but didn't realize how much time it was sucking away until recently and (…) this saved me.
I went from spending 60+ hours on social media to only 2 hours a day, which is still not where I want to be, but getting better! I have been a 1000x more productive at work, I‘ve been more creative and have had more time to spend on myself and my goals. Truly wouldn’t have been able to happen without Freedom!
bailaconmigo94, US 🇺🇸
"Game changer"

This app makes it so much easier for me to live a more fulfilling life. What else could you ask for!
Prr88888, US 🇺🇸
"Honestly, thank you"

This app has been truly crucial and a staple in this digital world that is so accessible and so addictive. It has truly made all the difference for me as I prepare for my final exams, and honestly beyond that as well, to get me off my phone and actually live life. Anyway it’s super reliable except for url blocking in-app if you don’t want to activate screentime (which greys out the entire app and renders it unclickable)
sengkfd, Singapore 🇸🇬
"Saving my productivity for years"

I've been using Freedom for years now, and it absolutely saved my productivity. I have zero self control for social media and other disruptions. Don't even make me start about news. Freedom blocks all of these and force me to work when I need to work and stay with me family and friends when I need to do so.
It's magical, and made me regain control over my life.
ABCamara, Netherlands 🇳🇱
"My favorite app of all time"

We need more technology designed to protect and help people!! Calling all engineers!!
TommyT2020, UK 🇬🇧
"Incredibly powerful!"

It literally is what you get: Freedom. No more lost late hours in the evening, suddenly disappeared, only leaving yourself promising that THIS was the last time. Freedom is the only way to deliver on that promise, honestly.
johs0604, Denmark 🇩🇰
"A Must for Anyone with ADHD"

Freedom has literally saved my career. I suffer from ADD and have been battling it for the entirety of my adult life‚ and Freedom has helped me get my life back on track. I swear by this app and highly suggest using it with its desktop counterpart.
SGuttbinder, US 🇺🇸
"Essential"

I've used this app off and on for about six years. Last year I finally bit the bullet and got a lifetime premium membership. This is the only app I've found that is an effective cross-platform solution that will work across pc/iPhone/etc. My urge to distract is strong enough that I’m just going to switch to another device if I have a block set up on one, and freedom does a good job of keeping this at bay.
I appreciate that the features have grown over the course of my use and that bugs are patched. I use it pretty much every day.
Nicknamenicknamenicknamm, US 🇺🇸