The rise of conversations around digital wellness and smartphone addiction in the last few years is not by accident. Various studies have shown screen time at an all time high with hours of our lives going to digital media and entertainment each day – an alarming trend that gains more attention each year. The average…
Meet James Clear. James Clear is the author of Atomic Habits, creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James has spent many years researching and writing on habits and human potential with an aim to explore one underlying question: “How can we live better?” His writing is focused on…
We’ve been tracking the release of Apple’s Screen Time product pretty closely – and not just for the obvious reasons. Screen Time, which helps people manage phone addiction, was released with iOS 12 and is now available to iOS users. So far, the reviews have been positive – with many pointing out there is much…
According to research, about 40 percent of our daily behaviors can be attributed to habits. Despite consuming so much of our lives, most of us likely only consider and review our habits about once or twice a year. For me this usually happens around New Years Resolution season, as I look back on my year…
Steven Melendez of Fast Company has written a detailed piece on Freedom’s removal from the App Store. We’re glad to see coverage of this issue – and to see the article picked up by MacObserver and CNET’s The Download. Melendez writes: Users of the Durham, North Carolina, company’s desktop and smartphone apps or browser extensions…
Many of us have experienced the frustrating feeling of not being able to focus. Some days you can churn through your to-do list, while others days you’re left scattered and unable to concentrate, responding to distractions instead of what’s really important. As it turns out, even productivity experts can have trouble focusing – and that’s…
In the effort to build more humane technology, Apple’s recent inclusion of features to combat smartphone addiction in their mobile operating systems is a major step forward. These features, launched with iOS 12, will provide insights into phone habits, enable fine-grained controls for notifications, and will even allow individuals to self-limit device use. For years,…
Most of us have a daily routine, but for many of us our routine is reactive instead of planned. We respond to emails as they arrive, procrastinate the big things and, and fall into the trap of constant busyness and distraction. Unfortunately, this means that too often we’re not making a conscious decision about what…