If you want to be productive and healthy, sleep needs to be a top priority. So why do so many of us think of it as an afterthought? Sleep matters. Not only is a good night’s rest essential to our physical health and mental wellbeing, but mounting evidence suggests that a good night’s sleep seriously…
At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, students, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to…
Big changes don’t appear from nowhere. They come in a tipping point from the constant change that is always happening and evolving. Once we become more familiar with that and accept it, then not only can we react differently when a major change comes, but we can maybe even see it coming before it does.
I tried 5 different flavors of this tomato-inspired time management method – but which was the most deliciously effective? If you’ve been anywhere near an office, a successful person, or Freedom’s twitter feed, chances are you’ve heard of the Pomodoro Technique. For the uninitiated, Pomodoro is a time management method developed 30 years ago by…
We recently added eight new soundscapes to the Focus Sounds on the Freedom Dashboard. If you’re familiar with our sounds player and want to skip right over and check them out, just click here to go to the Dashboard. The new sounds add a variety of office, library, and nature sounds to the existing coffee…
Freedom Matters · LISTEN: How To Stay Focused While Studying Studying is tough. Whether you’re a veteran student getting a Ph.D. or someone starting high school, figuring out how to stay focused while studying is a challenge that we all face. Whether your biggest challenge is social media, procrastination, time management, or a combination of…
The best-selling author and entrepreneur shares her back-to-nature approach to productivity Kate Northrup knows a thing or two about being productive. But she also knows what it’s like to be addicted to busyness, and how much of an enemy this can be to productivity. As an entrepreneur, bestselling author, and mother, Kate supports ambitious, motivated,…
At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, students, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their…
