At Freedom, we help you make time for what matters and do more of what you love. But we know as well as anyone how difficult that can be to put into practice, especially around the holiday season. While the holidays should traditionally be a time of slowing down and enjoying time with loved ones, our modern lifestyles can make it anything but relaxing.
The secret to success in a world of infinite inputs could be as simple as accepting our limitations This week, we talk with Oliver Burkeman. He is the author of Four Thousand Weeks, a book […]
When was the last time you felt exhilarated and lighthearted? When was the last time you were engaged, focused, connected, and completely present? When was the last time you felt fully alive? What was the […]
The solution to produdctivity and wellbeing in the workplace might be as simple as reducing the workweek.
From time to time, all of us have difficulty finding focus and concentration to get things done. However, for those affected by ADHD, finding focus in daily life can seem like a task of herculean […]
Do you sometimes feel like you are not in control of your day? Before you realise it, your plans and time have been hijacked by a diversion and you don’t know why. If so, you are not alone.
The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]