Understanding Shopping Addiction

Caught In A Shopping Spiral? Here’s How To Understand Your Shopping Addiction Ever clicked “Add to Cart” one too many times, only to wonder, “Why did I even buy that?”  Shopping addiction, or compulsive buying, […]

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How to Be More Productive With a Focus Coach

In a world of digital distractions, it can feel increasingly difficult to cultivate focus. However, it feels like more jobs are demanding high levels of productivity that require long periods of focus. That’s why the […]

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A woman explains something to a man on a laptop. They appear to be engaged in a coaching session.

What is a Focus Coach?

You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […]

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How Many Hours of Screen Time is Healthy?

Whether we’re working, relaxing, or connecting with others, screens have become an inevitable part of modern life as we work online, read the news, watch movies, play video games, send memes, and shoot plenty of […]

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