It could happen at any time… you could be laying in bed, crashing on the couch, sitting at your work computer… a news headline catches your attention, and suddenly you’re 40 minutes deep into doom […]

Here’s a question for you: How many times have you told yourself, “Today’s the day I get a ton of work done,” only to find yourself five hours deep in a YouTube rabbit hole or […]

Your emails are pinging while you try to write a report, your best friend is sending you TikTok memes in the middle of a meeting, and your phone is vibrating in your back pocket during […]

So, picture this: you’re at your desk, a looming deadline, and your focus is shot. You reach for your headphones, but what do you play?  The calming sounds of a babbling brook, the steady hum […]

So, which is your go-to news source? CNN? BBC? DW? Fox News? Instagram? YouTube? Facebook? When you get back from work, do you unwind by scrolling through news and reading headlines? It starts innocently enough—you […]

Having access to technology 24/7 is a double-edged sword. While having a mobile supercomputer in our hands can more easily link us to our loved ones, mental health resources, and an array of tools and […]

Photo by Firmbee.com on Unsplash What is the first thing you do when you sit down at your laptop to start work? A) Check emails B) Scroll through social media C) Review task lists and […]

Photo by Shane on Unsplash You wake up in the morning, and what’s the first thing you do? Reach for your phone, right? Before you know it, you’re lost in a sea of notifications and […]