Ever since a jeweler in New York first came up with a “time recorder” in 1888, time has been seen as a measurable resource. As the traditional way of monitoring hours employees spent working, it […]

Being your own boss is empowering and exciting, to say the least.  The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]

The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.

Goals and resolutions have their time and place. But habits are much more powerful when it comes to lasting positive change.

Not all of us have the time to meditate for an hour every day, but we can still find ways to make our workdays more mindful.

Imagine a tool with zero distractions, total privacy, and stress-relieving benefits. A simple paper planner has some surprising productivity perks!

Setting yourself up for academic success is a process of finding techniques that work for you, improving on them, and enjoying life in the meantime.