The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!

How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.

[Last updated February 23, 2024] Unsure of how to disable TikTok on an iPhone? Continue reading to find out how to block the TikTok app on your iPhone (or iPad). TikTok has taken the world […]

For those of us who live with ADHD, maintaining a steady stream of focus may feel nearly impossible. Whether fresh ideas are pulling you into new directions that make it difficult to finish the task […]

As we navigate 2024, productivity has taken on new definitions, tools, and trends.  In the midst of this whirlwind, it’s entirely possible to find your footing and master productivity like a pro. According to the […]

We’re thrilled to share that the Freedom App was selected as Editor’s Choice Feature for Apps that support those with ADHD! Along with celebrating this important recognition from Apple App Store Editors, we’d like to […]

Ping. Ping. Ping.  As the notifications flood in, it’s tempting to take a quick peek. Before you know it, you find yourself mindlessly scrolling through Instagram while also chatting away in your many group chats. […]

Whether it’s a vibration in your pocket, a catchy song, or a saturated animation, each day brings a multitude of distractions begging for your attention. As the mind struggles to balance the apps and messages […]