Digital Sabbaticals: The Retreat Your Brain Needs
In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]
In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]
Having access to technology 24/7 is a double-edged sword. While having a mobile supercomputer in our hands can more easily link us to our loved ones, mental health resources, and an array of tools and […]
If you’re constantly losing the fight against digital distractions, it’s time to consider a website and app blocker. It might be just the thing that will help you level up your productivity, help you control […]
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]
Being your own boss is empowering and exciting, to say the least. The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]
To reshape our relationship with technology we must first reshape the relationship that we have with ourselves John Mack is an American artist, photographer, author, and founder of Life Calling, a nonprofit organization whose mission […]