How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.

Being your own boss is empowering and exciting, to say the least.  The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]

Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]

What is the key to knowing what you need to get done and then actually being able to achieve it?

The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree. 

Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.

At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be.