The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree. 

Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.

At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be. 

Meet the authors of a new book on silence who believe we can repair our world by turning down the noise and reclaiming quiet time.

Freedom’s multi-talented VP of marketing has always been one step ahead when it comes to technology and creativity!

Our pick of the best productivity, tech, and wellness gifts to bring more joy, fun, creativity, and good habits in 2023.

Goals and resolutions have their time and place. But habits are much more powerful when it comes to lasting positive change.