If you could pick one word to describe 2020, what would it be?  I would choose “uncertain”.  In January, I thought I had a pretty good idea of what the year would look like. How […]

Do you find it hard to focus? Do you often find yourself frustrated after diving down an internet loophole only to find that hours have passed with nothing to show? You’re not alone. Don’t believe […]

In a period of a few short months, our lives and routines have been drastically uprooted. Finding a healthy balance with screens has never been harder. Below are a few free resources and tools that […]

This week’s guest post comes from Catherine Price’s Screen/Life Balance newsletter. An expert on Screen time and attention, as well as author of How to Break Up With Your Phone, Catherine is currently running a […]

Does checking your phone leave you feeling constantly overwhelmed, stressed, and anxious? Does your to-do list grow with every pick-up? You’re definitely not alone. Constantly responding to buzzes and pings not only takes a toll […]

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, […]

Netflix exhausts and overwhelms me.  I open it up and am confronted with 45 new titles, in addition to the thousands of titles already in their library. I spend 30 minutes scrolling through my options, […]

With his new book Shorter: Work Better, Smarter, and Less—Here’s How hot off the press this week, Alex Soojung-Kim Pang generously sat down with us to answer some questions about the book. We’re big fans […]