We wanted to share something we’re incredibly proud of. A study published in PNAS Nexus was recently featured in The Washington Post, with a headline that got a lot of attention: “This detox may erase […]

TL;DR: A dopamine reset helps you reduce digital overstimulation and retrain your brain to focus again. If scrolling feels easier than starting work, your reward system isn’t broken, it’s overloaded. This guide explains what a […]

TL;DR: Brain fog in your 30s or 40s isn’t just stress. It may be tied to how you use screens every day. Passive screen time, like scrolling, autoplay, or background TV, keeps your brain in […]

Short answer: Freedom and BePresent are both distraction-blocking apps, but they are built on fundamentally different ideas. Freedom removes distractions automatically, so you do not have to manage your behavior in the moment. BePresent combines […]

Note: This article is for informational purposes and is not medical advice. People with ADHD focus struggles often describe focus as fragile, not absent. And in a digital environment built around alerts, autoplay, and constant […]

What is driving the sudden rise of analog living in a world dominated by screens and constant notifications? A growing number of people are experiencing digital overload, fragmented attention, and mental fatigue. In fact, trends […]

A 2025 Gallup workplace report shows that 44 percent of employees feel stressed most of the day. If you feel stuck between wanting to focus and constantly burning out, you are not alone. The real […]

Here’s something neuroscience has figured out that productivity Twitter hasn’t caught up to yet: a single 17 minute session of sitting quietly and paying attention to your breathing can reduce the number of times your […]