Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]

We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.

To reshape our relationship with technology we must first reshape the relationship that we have with ourselves John Mack is an American artist, photographer, author, and founder of Life Calling, a nonprofit organization whose mission […]

Tanya Goodin, author, broadcaster, and campaigner on digital wellbeing and tech ethics poses the simple question – is the tech tool always best?

What is the key to knowing what you need to get done and then actually being able to achieve it?

The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work. 

It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree.