Ever feel like your perfectly curated home office is just one big distraction? Or maybe the idea of heading back into the office again makes you want to roll over and hit snooze? Well do […]

“I’m going to lose weight.”“I will read more.”“I’m going to pay off my credit card debt.”  How many times have you decided on a goal, started working towards it, yet dropped off within a few […]

Do you have a big to-do list but struggle to get started?   Before you even start, your phone lights up. A quick peek turns into 20 minutes. You check your email and it’s another detour. […]

Does your to-do list look more like an endless scroll than an actual game plan?  Most people pack their lists with tasks that feel productive but don’t actually move the needle. Answering emails? Feels important. […]

Why Matching Focus Sounds to Tasks Matters In the New Year, you made new resolutions and felt ready to implement new habits: morning workouts, evening meditations, and an hour of writing your book each day. […]

What if the real secret to being unstoppable is, well… stopping?  That’s right.  Sometimes the best way to speed up is to hit pause.  Doing nothing—yes, absolutely nothing—might just be the hack your overloaded brain […]

In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]

Here’s a wild stat: the average person’s attention span is now 8.25 seconds.  Yup, thanks to endless notifications, multitasking, and constant deadlines, even a goldfish might out-focus you.  Maybe you’ve tried the color-coded planners, the […]