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woman doomscrolling laptop computer in bed at night
April 25, 2022

Doomscrolling is Bad News for Your Health: Here’s How to Stop

While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.

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how to create better digital habits with Locked Mode
July 12, 2019

How to Create Better Digital Habits with Freedom’s Locked Mode

How many times a day do you catch yourself scrolling without any real reason? Maybe you’re even doing it right now. Balancing the mindless but fun parts of the internet with its fundamental place in […]

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It's Time to Take a Look at Your Digital Habits
September 16, 2016

It’s Time to Take a Look at Your Digital Habits

It’s Time to Take a Look at Your Digital Habits It’s time to talk about digital addiction. Maybe when you think of digital addiction you think of hardcore gamers glued to their computer screens for […]

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Fred Stutzman talks digital habits
August 23, 2016

Freedom Founder Fred Stutzman Talks Digital Habits with The Digital Mindfulness Podcast

The Digital Mindfulness Podcast: Freedom Founder Fred Stutzman Talks Digital Habits Freedom Founder Fred Stutzman recently had the opportunity to sit down with the folks at Digital Mindfulness to discuss the importance of intentionally connecting […]

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