How many times a day do you catch yourself scrolling without any real reason? Maybe you’re even doing it right now. Balancing the mindless but fun parts of the internet with its fundamental place in our daily personal and professional lives is tricky business. And if you’re like many of us, your attempts at building…
It’s Time to Take a Look at Your Digital Habits It’s time to talk about digital addiction. Maybe when you think of digital addiction you think of hardcore gamers glued to their computer screens for 18 hours a day and maybe that’s not you, but how much time do you spend checking your phone? Email?…
The Digital Mindfulness Podcast: Freedom Founder Fred Stutzman Talks Digital Habits Freedom Founder Fred Stutzman recently had the opportunity to sit down with the folks at Digital Mindfulness to discuss the importance of intentionally connecting to the internet and its impact on our productivity, creativity, and daily lives. Digital Mindfulness is a London-based independent think…