Doomscrolling is Bad News for Your Health: Here’s How to Stop
While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.
While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.
How many times a day do you catch yourself scrolling without any real reason? Maybe you’re even doing it right now. Balancing the mindless but fun parts of the internet with its fundamental place in […]
It’s Time to Take a Look at Your Digital Habits It’s time to talk about digital addiction. Maybe when you think of digital addiction you think of hardcore gamers glued to their computer screens for […]
The Digital Mindfulness Podcast: Freedom Founder Fred Stutzman Talks Digital Habits Freedom Founder Fred Stutzman recently had the opportunity to sit down with the folks at Digital Mindfulness to discuss the importance of intentionally connecting […]