[Updated February 23, 2024] If I told you that taking a social media break would change your life, would you believe me? Hear me out. It’s estimated that between 5 – 10% of Americans are […]

In the effort to build more humane technology, Apple’s recent inclusion of features to combat smartphone addiction in their mobile operating systems is a major step forward. These features, launched with iOS 12, will provide […]

For a creative writer like myself, a productive day mostly looks black and white – black letters on a white document page. However, countless distractions break my days up into a colorful kaleidoscope of news, […]