We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.

What is the key to knowing what you need to get done and then actually being able to achieve it?

The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.

At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be. 

Our pick of the best productivity, tech, and wellness gifts to bring more joy, fun, creativity, and good habits in 2023.

Goals and resolutions have their time and place. But habits are much more powerful when it comes to lasting positive change.

Not all of us have the time to meditate for an hour every day, but we can still find ways to make our workdays more mindful.