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Tag: habits

Oskar Flygare: Finding the Focus to Make Mental Health Treatment More Accessible
October 19, 2018

Oskar Flygare: Finding the Focus to Make Mental Health Treatment More Accessible

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, developers, cartoonists, designers, academic researchers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and efficient go-getters. We love to share their stories and advice, because how better to learn about productivity than from…

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James Clear: On Reclaiming His Attention to Focus on What Matters
October 4, 2018

James Clear: On Reclaiming His Attention to Focus on What Matters

Meet James Clear. James Clear is the author of Atomic Habits, creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James has spent many years researching and writing on habits and human potential with an aim to explore one underlying question: “How can we live better?” His writing is focused on…

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James Clear: Using 'Atomic Habits' to Create Your Best Life
October 1, 2018

James Clear: Using 'Atomic Habits' to Create Your Best Life

According to research, about 40 percent of our daily behaviors can be attributed to habits. Despite consuming so much of our lives, most of us likely only consider and review our habits about once or twice a year. For me this usually happens around New Years Resolution season, as I look back on my year…

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How Blocking Apps for a Month Improved My Mood and Productivity
June 26, 2018

How Blocking Apps for a Month Improved My Mood and Productivity

For a creative writer like myself, a productive day mostly looks black and white – black letters on a white document page. However, countless distractions break my days up into a colorful kaleidoscope of news, chats, and social media posts. A few months ago, I started feeling overwhelmed with all the information that’s flooding my…

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Morning Routine Checklist: A Guide to Your Best Mornings
February 22, 2018

Morning Routine Checklist: A Guide to Your Best Mornings

Productivity + morning routines Waking up on the wrong side of the bed. You oversleep, scarf down some breakfast, struggle to find matching socks, spill coffee on yourself as you rush out the door, only to realize during your commute that you forgot to pack your gym bag. We’ve all experienced the lasting effects of…

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2017: Boost Your Productivity and Health with Better Sleep
January 18, 2017

2017: Boost Your Productivity and Health with Better Sleep

January is the month of resolutions. Each year, we take time to review our lives and decide which habits we hope to create or get rid of in order to live a more fulfilling life.We pledge to exercise more, eat better, save more, be more productive, be less stressed, wake up earlier, stop procrastinating, and…

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How Becoming Unavailable Makes You More Valuable
June 24, 2016

How Becoming Unavailable Makes You More Valuable

How Becoming Unavailable Makes You More Valuable For many of us, the internet has generated a renaissance of productivity, innovation, and creativity. We have more resources, tools, and information at our fingertips during every part of our day than ever before. However, with our newfound ability to always be connected, we have inadvertently created an…

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Why You Should Save Your Time Like You Save Your Money
June 10, 2016

Why You Should Save Your Time Like You Save Your Money

Why You Should Save Your Time Like You Save Your Money When it comes to money, we all want to be careful. What to spend it on, who to give it to, and how to make sure you have enough, are all decisions we are asked to make daily. These decisions are tough to make…

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