Micro Habits: The Easy Route to Lasting Change – Updated for 2023
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.
Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.
The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]
Do you find it hard to focus? Do you often find yourself frustrated after diving down an internet loophole only to find that hours have passed with nothing to show? You’re not alone. Don’t believe […]
Freedom Matters · LISTEN: Time Blocking- A Guide For Consistently Productive Days Most people use their calendars reactively, meaning that they put things on their calendars as they come up. Someone wants to grab coffee? […]
At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, developers, cartoonists, designers, academic researchers, explorers, and entrepreneurs – the Freedom community is packed with […]
Meet James Clear. James Clear is the author of Atomic Habits, creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James has spent many years researching and writing on habits and […]