The award-winning broadcaster joins us on the Freedom Matters podcast to discuss the importance of questioning ourselves.

Have you ever closed your Facebook app, telling yourself you were done for the day, only to mindlessly open it again without realizing it?

The Harvard Business professor on why cultivating purpose brings meaning, fulfillment and success for individuals and organizations alike.

This author and academic knows that even the most motivated among us are susceptible to the endless distractions of modern society.

While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.

Calm and focus are now just a tap away wherever and whenever you want, with Freedom’s Focus Sounds now available in the app!

Thanks to the internet, we can now easily buy whatever we want, whenever we want — whether it be food, clothing, or furniture. But convenience comes with a price, and for some, the cost is more than the total in their cart.

Casey Schwartz’s latest book is an ode to attention, its meaning in her life, and how to nurture this most precious and finite of resources.