Why Matching Focus Sounds to Tasks Matters In the New Year, you made new resolutions and felt ready to implement new habits: morning workouts, evening meditations, and an hour of writing your book each day. […]
What if the real secret to being unstoppable is, well… stopping? That’s right. Sometimes the best way to speed up is to hit pause. Doing nothing—yes, absolutely nothing—might just be the hack your overloaded brain […]
In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]
Here’s a wild stat: the average person’s attention span is now 8.25 seconds. Yup, thanks to endless notifications, multitasking, and constant deadlines, even a goldfish might out-focus you. Maybe you’ve tried the color-coded planners, the […]
Being a modern-day creative comes with its own pros and cons. Nowadays, most artists can produce songs, write their books, and paint a portrait using a variety of digital tools and software. The internet also […]
What do TikTok binges, constant notifications, and “just one more episode” have in common? They’re all key players in what Oxford has crowned the Word of the Year: brain rot. It’s that nagging foggy feeling […]
Studies show high levels of concentration shield against distractions, but how do you begin to cultivate concentration? When it’s time to lock into deep focus, Freedom users know it’s easy to begin a Block session […]
Here’s a wild stat for you: AI can boost business productivity by up to 40%. Yep, you read that right—40%! That’s like squeezing an extra two days of output into a five-day workweek. Sounds too […]