Our senses are incredibly powerful and can influence our moods, energy levels, and concentration in ways we don’t even realize.

While some hold that meditation should be a sacred practice, meditation has a knock-on positive effect in almost every aspect of your life.

Boost your brainpower by building new connections that guide your mind into work- or study-ready mode, and see your focus and flow increase!

Author and food educator Sumayya Usmani relies on Freedom to help her focus on savoring the moments she creates through her work.

The author and software engineer on overcoming being an “overcomer” and finding the space to focus on writing stories that inspire change.

We hear from writer Casey Schwartz about her Adderall addiction, and discuss some of the great philosophers how they perceive attention.

Who could teach us more about productivity than mother nature herself? When it comes to productivity and wellbeing, it pays to go green!

Letting go of the distractions and worries that crowd our thoughts can actually help us become focused, productive, and creative.