The rise of conversations around digital wellness and smartphone addiction in the last few years is not by accident. Various studies have shown screen time at an all time high with hours of our lives going to digital media and entertainment each day – an alarming trend that gains more attention each year. The average…
Meet James Clear. James Clear is the author of Atomic Habits, creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James has spent many years researching and writing on habits and human potential with an aim to explore one underlying question: “How can we live better?” His writing is focused on…
According to research, about 40 percent of our daily behaviors can be attributed to habits. Despite consuming so much of our lives, most of us likely only consider and review our habits about once or twice a year. For me this usually happens around New Years Resolution season, as I look back on my year…
Many of us have experienced the frustrating feeling of not being able to focus. Some days you can churn through your to-do list, while others days you’re left scattered and unable to concentrate, responding to distractions instead of what’s really important. As it turns out, even productivity experts can have trouble focusing – and that’s…
Most of us have a daily routine, but for many of us our routine is reactive instead of planned. We respond to emails as they arrive, procrastinate the big things and, and fall into the trap of constant busyness and distraction. Unfortunately, this means that too often we’re not making a conscious decision about what…
Starting this week, we’re thrilled to announce that you can now view a history of your sessions and leave notes about what you accomplished during each session. What Is Session History? With Session History you will be able to track when you ran your Freedom sessions and on what devices, share your progress with…
At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, developers, cartoonists, star TV actors, academic researchers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and efficient go-getters. We love to share their stories and advice, because how better to learn about productivity…
At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, developers, cartoonists, star TV actors, academic researchers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and efficient go-getters. We love to share their stories and advice, because how better to learn about productivity…