Here’s a surprising fact: you’re more likely to stick with a two-minute daily habit than a lofty, life-changing goal.  Sounds counterintuitive, right? But here’s the kicker: tiny habits—those quick, almost effortless actions—can actually pack a […]

Caught In A Shopping Spiral? Here’s How To Understand Your Shopping Addiction Ever clicked “Add to Cart” one too many times, only to wonder, “Why did I even buy that?”  Shopping addiction, or compulsive buying, […]

You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […]

You wake up, grab your phone, and before you know it, you’ve spent 30 minutes doomscrolling through headlines. Then comes the “I should really get started” thought. But somehow, YouTube calls your name, and suddenly, […]

Here’s a question for you: How many times have you told yourself, “Today’s the day I get a ton of work done,” only to find yourself five hours deep in a YouTube rabbit hole or […]

So, picture this: you’re at your desk, a looming deadline, and your focus is shot. You reach for your headphones, but what do you play?  The calming sounds of a babbling brook, the steady hum […]

So, which is your go-to news source? CNN? BBC? DW? Fox News? Instagram? YouTube? Facebook? When you get back from work, do you unwind by scrolling through news and reading headlines? It starts innocently enough—you […]

Photo by Firmbee.com on Unsplash What is the first thing you do when you sit down at your laptop to start work? A) Check emails B) Scroll through social media C) Review task lists and […]