TL;DR What Is Digital Brain Rot? A 28-year-old software engineer sat in a neurologist’s office, convinced she had early-onset dementia. She couldn’t finish sentences, recall names, or remember her boss’s instructions minutes later. But her […]
It’s 2026 and we’ve got more productivity apps than ever. Yet most people are still building someone else’s life instead of their own. You wake up, grab your phone, and suddenly it’s 10 AM. You […]
It’s October 2024, and “brain rot” just became Oxford’s word of the year. Not shocking when you consider that MIT just released a study showing students who use ChatGPT to write essays literally can’t remember […]
TL;DR Why You Feel Drained Without Doing Anything Your brain makes around 35,000 decisions each day. Most of them happen invisibly: Should I check this notification? Should I open Instagram? Should I reply to that […]
TL;DR Feeling Wired Yet Worn Out? You’re Not Alone That anxious buzz you feel at 9 p.m.—even after a full day—isn’t just stress. It’s a nervous system overloaded by constant digital input. Mental Overstimulation is […]
TL;DR Here’s a wild fact: your brain has been stealing other people’s habits since you were a toddler. You didn’t read a manual on how to tie your shoes or send a text with perfect […]
Introduction Ever feel like the world is turned up to maximum volume? You’re not imagining it. Research shows that up to 70% of adults with ADHD struggle with sensory processing issues (NIH), often described as […]
TL;DR Introduction Ever wonder why your “success habits” leave you wired at 3 AM, bloated despite clean eating, and constantly on edge? It’s not just hustle culture, it’s your hormones. Cortisol, your body’s primary stress […]