Your office self wears real pants, drinks oat milk lattes, and crushes meetings like a pro, owning the daily routine. Your WFH self? Still in yesterday’s hoodie, triple-tasking between Slack, laundry, and your existential dread. […]
“I’m locked in.” Three words that have taken social media by storm. From TikTok study sessions to LinkedIn productivity posts, everyone’s talking about being “locked in.” But this isn’t just another internet trend, it’s a […]
In 2025, stress related sick days are at an all time high. Approximately 1 million American workers are absent each day due to stress-related issues, resulting in an estimated 12.8 million workdays lost annually to […]
If success came down to “just working harder,” we’d all be billionaires by now. Spoiler: it doesn’t. Truth is, most people aren’t failing because they’re lazy. They’re stuck in a constant loop of doing, stressing, […]
Your brain wasn’t built to scroll through four wars, three climate disasters, and a celebrity cheating scandal before breakfast. It’s wild, right? We scroll to feel connected. Informed. Distracted. But somewhere between the 12th “breaking […]
Your ancestors ran from lions. You’re running from unread emails. Your brain can’t tell the difference between an actual threat and the stress of a buzzing phone, 27 open tabs, and your boss slacking you “quick Q?” during lunch. It’s no wonder your nervous system is running on fumes.
Ever feel like your perfectly curated home office is just one big distraction? Or maybe the idea of heading back into the office again makes you want to roll over and hit snooze? Well do […]
Do you have a big to-do list but struggle to get started? Before you even start, your phone lights up. A quick peek turns into 20 minutes. You check your email and it’s another detour. […]