“I think it’s up to us as a society to figure out the way we want these tools to be used. At least in my personal experience, I think technology started out in a very […]

“So, what happens is because we are pre combining and creating amplitude modulations directly in our music, it actually skips your brainstem and goes right to your prefrontal cortex, where there is the greatest resolution, […]

As great as the internet is in our personal and professional lives, it can be a distracting place. Actually, it’s a giant time suck. A digital leach with the ability to melt time and drain […]

Tips & tricks to help teenagers build a solid study strategy for life As we gear up to send kids back to school many parents and teens are already stressed out about homework. While some […]

A great, green philosopher once said, “You must unlearn what you have learned.” If you know the source of that quote (Yoda from Star Wars), then congratulations: you are a nerd like me.  For everyone […]

Parenting teens in the digital age means guiding, supporting, and helping them to take control of their own screen time. For parents of young children, there is abundant information available on how to manage screen […]

Why it’s so important for parents to model responsible digital behavior Parenting in the digital age means spending a good deal of time battling with our kids over screen use. We set time limits, vet […]

How one freelancer let go of hustle culture on the journey to motherhood and found a more mindful way to work Like so many others, 2020 was an absolutely insane year for me. I got […]