Freedom Software Engineer Adis Hasović overcame burnout, finding a new career and new work philosophy along the way As I sit and enjoy the sun that I haven’t seen for so long, and the company […]

If you’re a parent, an educator, or somebody who spends any time around kids, you’ll be well aware of the screen time debate. When it comes to children’s development, screen time is a hotly contested […]

Even if you’re taking a staycation, you can still get away from it all for a while To say that the past couple of years have been challenging would be an understatement. Crisis followed by […]

How an engineer-turned-yogi stepped outside her comfort zone and learned to love a slower pace of life Besides being a chance to slow down, the extra time afforded to us these past months has provided […]

Surviving quarantine means learning to give yourself some grace – and scrolling with intention. Social media has been having a moment lately. Yes, we’re using it more than ever before – 61% more than normal […]

How digital mindfulness – and calling our friends – can help get us through You might not expect the author of How to Break Up With Your Phone to be telling you to pick one […]

The founder of Unplugged Retreats on why simplicity is the key to wellbeing during times of stress Have you viewed your screen time stats lately? If you’ve been brave enough to check in on your […]

A digital wellness entrepreneur on the importance of connecting to ourselves – and our communities – in times of crisis In the second of our Attention Experts interviews, we talk to Georgie Powell, a former […]