Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]

To reshape our relationship with technology we must first reshape the relationship that we have with ourselves John Mack is an American artist, photographer, author, and founder of Life Calling, a nonprofit organization whose mission […]

Tanya Goodin, author, broadcaster, and campaigner on digital wellbeing and tech ethics poses the simple question – is the tech tool always best?

The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work. 

It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree. 

Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.

At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be.