Not all of us have the time to meditate for an hour every day, but we can still find ways to make our workdays more mindful.

We talk to the writer and scholar about how Slow Media philosophy can guide us toward deeper, more mindful, and more gratifying daily habits.

Imagine a tool with zero distractions, total privacy, and stress-relieving benefits. A simple paper planner has some surprising productivity perks!

Henry Shapiro, a founder of Reclaim.ai, joined us to talk about the practical ways in which time constrains us & how to manage those constraints.

How can our environment influence joy in our lives? We speak with designer & author Ingrid, whose groundbreaking work reveals the hidden influence of our surroundings on our emotions and wellbeing.

Setting yourself up for academic success is a process of finding techniques that work for you, improving on them, and enjoying life in the meantime.  

Taking a break between each task may feel like a reward at the time but it’s a habit that can significantly lengthen your overall work day. Enter task batching…

Matthew Harffy is the author of action-packed historical novels. And the key to his success was building a focused routine.