Nearly 1 in 2 adults report poor sleep quality, and the consequences are bigger than grogginess. Without deep sleep—the restorative stage where your brain clears toxins and consolidates memories—your focus, decision-making, and energy plummet. In […]

“I’m locked in.” Three words that have taken social media by storm. From TikTok study sessions to LinkedIn productivity posts, everyone’s talking about being “locked in.”  But this isn’t just another internet trend, it’s a […]

While last year wasn’t quite as unprecedented as 2020, it was still a long way from pre-pandemic life. We take a look back at Freedom’s 2021…

What we learned about our digital habits from a year lived almost entirely on-screen When you think of 2020 – a year of quarantine, confinement, and a whole lot of screen time – “freedom” is […]

[Updated February 23, 2024] Studying is tough. Whether you’re a veteran student getting a Ph.D. or someone starting high school, figuring out how to stay focused while studying is a challenge that we all face. […]

Time. It’s the most important resource we have — and one that can’t be loaned, borrowed, or saved for later. Whether we’re bankrupt or on the Forbes list of billionaires, we all get the exact […]

[Updated February 23, 2024] The internet is full of information that can help you work more effectively. Unfortunately, instant access to such an overwhelming amount of content can also backfire. What starts as a quick […]

We, along with many other members of the Digital Wellness community, eagerly watched Apple’s announcements of digital wellbeing features in the upcoming iOS 12 release.  For many of us, this marked a validation of years […]