What do TikTok binges, constant notifications, and “just one more episode” have in common?  They’re all key players in what Oxford has crowned the Word of the Year: brain rot.  It’s that nagging foggy feeling […]

Studies show high levels of concentration shield against distractions, but how do you begin to cultivate concentration? When it’s time to lock into deep focus, Freedom users know it’s easy to begin a Block session […]

Here’s a wild stat for you: AI can boost business productivity by up to 40%. Yep, you read that right—40%!  That’s like squeezing an extra two days of output into a five-day workweek. Sounds too […]

Did you know that every time you look up something on Google, you generate approximately .2 grams of CO2? Although this may seem small, these emissions multiply exponentially by the billions of daily searches worldwide.  […]

Here’s a surprising fact: you’re more likely to stick with a two-minute daily habit than a lofty, life-changing goal.  Sounds counterintuitive, right? But here’s the kicker: tiny habits—those quick, almost effortless actions—can actually pack a […]

Whenever I’m watching a movie set before the 2000’s, I often find myself envious of the characters living in those eras. No one in those films returns home from a stressful job in front of […]

Caught In A Shopping Spiral? Here’s How To Understand Your Shopping Addiction Ever clicked “Add to Cart” one too many times, only to wonder, “Why did I even buy that?”  Shopping addiction, or compulsive buying, […]

Ping! Your boss needs that spreadsheet finished today. Ping! Your friend is texting you for Happy Hour drinks. Ping! Netflix has just released the newest season of your favorite show. Ping! Your brother sent you […]