Ever tried to set screen time boundaries only to fall back into old habits? You’re not alone. Most attempts at setting digital boundaries fail because they rely on willpower—a resource that naturally depletes throughout the […]
You’ve probably already checked your phone twice since starting to read this. Not because anything urgent happened. Not because someone needs you right this second. But because your brain has been trained to think there […]
Everyone seems to be posting 2016 throwbacks lately. Old photos. Old captions. Old songs. And the same sentiment keeps coming up: life felt better back then. Part of why this conversation is trending now is […]
Over 70% of people set goals at the start of the year, but only 8% follow through. So what makes the difference? Visualization. Vision boards — now trending again as 2026 begins — offer more […]
92% of people who set New Year’s resolutions don’t keep them past January. But here’s the part that’ll mess with your head. Those first few days where you develop fresh start habits? They actually work. […]
In a world of constant distraction, productivity isn’t just about blocking apps or managing time, it’s about what we believe is possible for ourselves. Nir Eyal, bestselling author of Indistractable, has spent years studying how […]
TL;DR Feeling Disconnected? The Problem Isn’t Time—It’s Presence You might spend hours with loved ones, but still feel distant. But, you’re not alone in this. Despite spending more hours around the people we care about […]
TL;DR What Is Abstract Reasoning? Abstract reasoning is your brain’s ability to: It powers higher-order reasoning, strategic decision-making, creativity, and scientific thought. But, these skills break down in a fragmented, noisy environment. Your brain can […]