Over 70% of people set goals at the start of the year, but only 8% follow through. So what makes the difference? Visualization. Vision boards — now trending again as 2026 begins — offer more […]

92% of people who set New Year’s resolutions don’t keep them past January. But here’s the part that’ll mess with your head. Those first few days where you develop fresh start habits? They actually work. […]

In a world of constant distraction, productivity isn’t just about blocking apps or managing time, it’s about what we believe is possible for ourselves. Nir Eyal, bestselling author of Indistractable, has spent years studying how […]

TL;DR Feeling Disconnected? The Problem Isn’t Time—It’s Presence You might spend hours with loved ones, but still feel distant. But, you’re not alone in this. Despite spending more hours around the people we care about […]

TL;DR What Is Abstract Reasoning? Abstract reasoning is your brain’s ability to: It powers higher-order reasoning, strategic decision-making, creativity, and scientific thought. But, these skills break down in a fragmented, noisy environment. Your brain can […]

TL;DR What Is Digital Brain Rot? A 28-year-old software engineer sat in a neurologist’s office, convinced she had early-onset dementia. She couldn’t finish sentences, recall names, or remember her boss’s instructions minutes later. But her […]

It’s 2026 and we’ve got more productivity apps than ever. Yet most people are still building someone else’s life instead of their own. You wake up, grab your phone, and suddenly it’s 10 AM. You […]

It’s October 2024, and “brain rot” just became Oxford’s word of the year. Not shocking when you consider that MIT just released a study showing students who use ChatGPT to write essays literally can’t remember […]