Working Shorter – Alex Pang & Freedom Matters
We welcome Alex Pang, advocate of the 4-day workweek, who has spent two decades studying people, technology, and the worlds they make.
The Culture of You – Jonathan Garner & Freedom Matters
Jonathan Garner discusses the evolution of work, the culture of you, and why companies should now be investing in their teams in new ways.
Building Better Digital Habits with The Digital Habit Lab
We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!
Catherine Price & Freedom Matters: The Power of Fun
The How To Break Up With Your Phone author fills us in on the many benefits of fun – and teaches us how to have more of it!
Freedom Matters & Anna Lembke: Digital Dopamine 24/7
Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.
How Leaning into Pain Can Help Manage Your Distraction
To what extent are we really in control of technology? Our recent series of podcasts with tech experts has been helping us to understand this.
Oliver Burkeman & Freedom Matters – Four Thousand Weeks
The secret to success in a world of infinite inputs could be as simple as accepting our limitations This week, we talk with Oliver Burkeman. He is the author of Four Thousand Weeks, a book […]
Adam Alter & Freedom Matters – Is Your Smartphone Irresistible?
Do you sometimes feel like you are not in control of your day? Before you realise it, your plans and time have been hijacked by a diversion and you don’t know why. If so, you are not alone.