Regardless of where you work, jobs can be stressful and it’s normal to be overwhelmed at work for short periods of time. It’s just the nature of employment that every job comes with its good […]

[Updated February 23, 2024] If I told you that taking a social media break would change your life, would you believe me? Hear me out. It’s estimated that between 5 – 10% of Americans are […]

Long-term goals are one of those things that are easy in theory but tough to actually execute. After all, it’s easy to say you want to be somewhere in a year, but 12 months is […]

When we don’t have time to wait around for inspiration to hit, how can we give it a helping hand? What inspires you? Modern society places a high value on creativity – new ideas, different […]

There are two types of people in the world:  Those who rigidly stick to a daily schedule Those who hate schedules and want to live freely Yes, that’s an oversimplification, but you get the point. […]

Listen to Cal Newport discuss a future without email on the Freedom Matters podcast Many people blame distraction in the workplace on tools like email and Slack. Would our life be improved if we just […]

If you came of age during the 1990’s, as I did, then you remember a time before there was widespread internet access.  You also remember the sense of amazement you felt at how much information […]

Why the secret to a successful team is trust Distractions are a real problem in the modern working world. We have these amazing technological tools that allow us to do so much, but at the […]