While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.

Calm and focus are now just a tap away wherever and whenever you want, with Freedom’s Focus Sounds now available in the app!

Thanks to the internet, we can now easily buy whatever we want, whenever we want — whether it be food, clothing, or furniture. But convenience comes with a price, and for some, the cost is more than the total in their cart.

It’s possible to make work more enjoyable & be more productive by stacking a few fun little habits into your day.

The secret to staying off Instagram and beating your social media addiction is easier than you think. Just block it!

The infinite scroll is everywhere, and its pull is almost irresistible. Although a convenient feature at times, it has a dark side.

We chat to Freedom Matters Podcast host Georgie Powell to find out her own secrets for staying healthy, happy, and productive!

Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.