Letting go of the distractions and worries that crowd our thoughts can actually help us become focused, productive, and creative.

Freedom has been the biggest boost to writer and academic Marc Bellmare’s productivity, allowing him more time for the things that matter.

Over the past few months on the podcast, we’ve looked at how technology is having a fundamental impact on what it means to be human.

Increasing your productivity as a knowledge worker comes down to the depth and value of your work, not the number of tasks you complete.

There are many different reasons why you might want to know how to block websites, so let’s dive into exactly how to block websites on Windows, Mac, Chrome, iOS devices, and Android.

In this thought-provoking episode, we are joined by Michael Sacasas, who wants us to reconsider the role of technology in our lives.

We are joined by award-winning medical educator Jillian Horton to discuss themes from her book, and the science and power of mindfulness.

It’s not your fault that distractions are coming at you from every single direction at all times — but you can fight back!