In a world of digital distractions, it can feel increasingly difficult to cultivate focus. However, it feels like more jobs are demanding high levels of productivity that require long periods of focus. That’s why the […]
You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […]
Whether we’re working, relaxing, or connecting with others, screens have become an inevitable part of modern life as we work online, read the news, watch movies, play video games, send memes, and shoot plenty of […]
You wake up, grab your phone, and before you know it, you’ve spent 30 minutes doomscrolling through headlines. Then comes the “I should really get started” thought. But somehow, YouTube calls your name, and suddenly, […]
It could happen at any time… you could be laying in bed, crashing on the couch, sitting at your work computer… a news headline catches your attention, and suddenly you’re 40 minutes deep into doom […]
Here’s a question for you: How many times have you told yourself, “Today’s the day I get a ton of work done,” only to find yourself five hours deep in a YouTube rabbit hole or […]
Your emails are pinging while you try to write a report, your best friend is sending you TikTok memes in the middle of a meeting, and your phone is vibrating in your back pocket during […]
So, picture this: you’re at your desk, a looming deadline, and your focus is shot. You reach for your headphones, but what do you play? The calming sounds of a babbling brook, the steady hum […]