On an average day, I often struggle to put down my phone. As a freelance writer, I’m constantly scouring the internet for new pitch topics, and social media offers an abundance of sharp opinions, dramatic […]

Let’s face it, once we clock out, there aren’t too many things demanding our full-on, laser-focused attention for a solid eight hours straight like work does. But whether you’re hustling from your couch or holding […]

Chances are, you’ve fallen victim to TikTok’s endless scroll or Instagram’s explore page. Perhaps you start your day with the New York Times’ Connections, move mindlessly to the mini crossword puzzle, and then wrap your […]

…opens Brave and Safari browsers, squints at 35 open tabs. Whoa, when did the internet become such a chaotic circus? It feels like every click leads down another neon-lit rabbit hole of memes, shopping carts, […]

Did you know that for folks with ADHD, the brain’s wiring can turn procrastination from a minor nuisance into a major blockade?  The struggle to kickstart tasks and see them through to the end can […]

In today’s hyper-connected world, technology has become integral to our daily existence, permeating every facet of our lives—whether for work or leisure. The constant pinging of notifications, the endless scrolling through social media feeds, and […]

It’s no secret that in today’s age, we’re surrounded by screens. From the moment we wake up to the minute we close our eyes at night, screens dominate our lives. It’s difficult not to—it’s how […]

You’ve laid out your meticulously time-blocked calendar for the week; it’s a perfect schedule organizing work tasks, morning exercise, afternoon friend dates, and everything in-between. But when Monday morning comes, you find it harder than […]