The rise of conversations around digital wellness and smartphone addiction in the last few years is not by accident. Various studies have shown screen time at an all time high with hours of our lives […]
Meet James Clear. James Clear is the author of Atomic Habits, creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. James has spent many years researching and writing on habits and […]
We’ve been tracking the release of Apple’s Screen Time product pretty closely – and not just for the obvious reasons. Screen Time, which helps people manage phone addiction, was released with iOS 12 and is […]
According to research, about 40 percent of our daily behaviors can be attributed to habits. Despite consuming so much of our lives, most of us likely only consider and review our habits about once or […]
Steven Melendez of Fast Company has written a detailed piece on Freedom’s removal from the App Store. We’re glad to see coverage of this issue – and to see the article picked up by MacObserver […]
Many of us have experienced the frustrating feeling of not being able to focus. Some days you can churn through your to-do list, while others days you’re left scattered and unable to concentrate, responding to […]
In the effort to build more humane technology, Apple’s recent inclusion of features to combat smartphone addiction in their mobile operating systems is a major step forward. These features, launched with iOS 12, will provide […]
Most of us have a daily routine, but for many of us our routine is reactive instead of planned. We respond to emails as they arrive, procrastinate the big things, and fall into the trap […]