“So, what happens is because we are pre combining and creating amplitude modulations directly in our music, it actually skips your brainstem and goes right to your prefrontal cortex, where there is the greatest resolution, […]
Being your own boss is empowering and exciting, to say the least. The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]
We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.
To reshape our relationship with technology we must first reshape the relationship that we have with ourselves John Mack is an American artist, photographer, author, and founder of Life Calling, a nonprofit organization whose mission […]
Tanya Goodin, author, broadcaster, and campaigner on digital wellbeing and tech ethics poses the simple question – is the tech tool always best?
What is the key to knowing what you need to get done and then actually being able to achieve it?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.