Are you aware the average person checks their phone 144 times a day? That’s right, 144 interruptions in your already chaotic day. Distraction is as old as time itself, only now it fits snugly in […]
The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!
Distractions often kill productivity in the workplace. From social media notifications to chatty coworkers, staying focused and creative is difficult. As our friend Nir Eyal points out, becoming “indistractable” is a superpower, and indeed Nir invented […]
“So, what happens is because we are pre combining and creating amplitude modulations directly in our music, it actually skips your brainstem and goes right to your prefrontal cortex, where there is the greatest resolution, […]
We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.
What is the key to knowing what you need to get done and then actually being able to achieve it?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work.