Pamela Paul on the Lost Art of Boredom
The author and New York Times Books editor on the things tech has taken from us – and how we can reclaim some of them!
The author and New York Times Books editor on the things tech has taken from us – and how we can reclaim some of them!
The “Marie Kondo of the digital world” joins us to talk about post-pandemic screen/life balance, and how to define and find FUN!
Staying mindful of the reward helps motivate author and storyteller Marie Bilodeau when the going gets tough!
The British DJ and Producer on walking the fine line of social media as a celebrity, finding focus with ADHD, and how he’s working on a better work-life balance.
Pursuing perfection can lead to anxiety, stress, and depression. Fortunately, these tendencies can be overcome.
We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!
Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.
Learning to conquer distraction and keeping her goals top of mind helps this author write multi-genre fiction.