The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work. 

Freedom’s multi-talented VP of marketing has always been one step ahead when it comes to technology and creativity!

We talk to the writer and scholar about how Slow Media philosophy can guide us toward deeper, more mindful, and more gratifying daily habits.

While some hold that meditation should be a sacred practice, meditation has a knock-on positive effect in almost every aspect of your life.

Boost your brainpower by building new connections that guide your mind into work- or study-ready mode, and see your focus and flow increase!

We hear from writer Casey Schwartz about her Adderall addiction, and discuss some of the great philosophers how they perceive attention.

Who could teach us more about productivity than mother nature herself? When it comes to productivity and wellbeing, it pays to go green!