New hobbies What happens: In hobbies like learning a new language or instrument, you often get to a plateau point. At first, you were flooded with new knowledge and the patterns seemed to make sense, but then you reach the stage when a new set of rules show up and the amount of effort to figure them out starts to seem insurmountable. Try this: Harsh as it may sound, lower your expectations. Mastering the violin isn’t like solving a sudoku puzzle—it takes time and dedication. If you have that dedication, stick with it. Make small goals—in the violin example, learning to read music or playing a simple tune. Reward yourself for those achievements, and when the work seems too hard, remind yourself why you got interested in your hobby in the first place. Finish anything The main takeaways you can apply to pretty much any project you want to finish: Set goals to stay on task. Set smaller goals to keep them manageable. Discipline yourself to keep moving forward and don’t procrastinate. (Need some motivation? Read this article.) Reward yourself for your achievements. Now you’ve finished reading this article. There’s one thing you can check off your to-do list!
November 8, 2018

How to Finish Anything You Start!

Everybody loves finishing tasks and putting a big check mark next to completed to-dos. When it’s a bigger project or a longer-term task, sometimes that check mark seems impossibly far away. So how do you […]

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Oskar Flygare
October 19, 2018

Oskar Flygare: Finding the Focus to Make Mental Health Treatment More Accessible

At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, developers, cartoonists, designers, academic researchers, explorers, and entrepreneurs – the Freedom community is packed with […]

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October 3, 2018

Five Ways to Fix Screen Time

We’ve been tracking the release of Apple’s Screen Time product pretty closely – and not just for the obvious reasons.  Screen Time, which helps people manage phone addiction, was released with iOS 12 and is […]

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