In a year where almost everything has been unprecedented, you’d be forgiven for thinking it was impossible to hear good news. But we’ve got some: 2020 is almost over! However, that doesn’t mean it’s time to let your guard down just yet – there’s still an election to get through. The combination of this year’s…
Freedom Matters · LISTEN: Finding Focus In Uncertain Times If you could pick one word to describe 2020, what would it be? I would choose “uncertain”. In January, I thought I had a pretty good idea of what the year would look like. How young and naive I was. Now, I can confidently say that…
This week’s guest post comes from Catherine Price’s Screen/Life Balance newsletter. An expert on Screen time and attention, as well as author of How to Break Up With Your Phone, Catherine is currently running a #QuarantineChallenge newsletter that includes expert advice and tips on how to handle your stress and time during these uncertain and…
3 Reasons Why Social Media Is Making You Unhappy For most of us, social media and the internet has become a normal part of everyday life. We use these platforms daily to communicate, share, and connect with friends, family, colleagues and strangers. But despite being more connected than ever, are we any better off? Are…
