Freedom Matters · LISTEN: Finding Focus In Uncertain Times If you could pick one word to describe 2020, what would it be? I would choose “uncertain”. In January, I thought I had a pretty good idea of what the year would look like. How young and naive I was. Now, I can confidently say that…
This week’s guest post comes from Catherine Price’s Screen/Life Balance newsletter. An expert on Screen time and attention, as well as author of How to Break Up With Your Phone, Catherine is currently running a #QuarantineChallenge newsletter that includes expert advice and tips on how to handle your stress and time during these uncertain and…
3 Reasons Why Social Media Is Making You Unhappy For most of us, social media and the internet has become a normal part of everyday life. We use these platforms daily to communicate, share, and connect with friends, family, colleagues and strangers. But despite being more connected than ever, are we any better off? Are…
NO NEWS CAN BE GOOD NEWS At some point recently, you have probably felt as though the world was coming to an end. It is almost impossible to get online without being force-fed news of the latest world disaster. Buzzes, tweets, notifications, news feeds and “fake news” all create a constant barrage of headlines detailing…
