In 2025, over two-thirds of smartphone users check their phones within five minutes of waking up. This reflex may seem harmless, but it’s often the first sign of a deeper problem: compulsive phone use driven […]
You’re sitting at your desk, staring at the blinking cursor on a blank Google Doc. “I’ll just check my messages real quick” you tell yourself. “Then I’ll get to work.” But before you know it, […]
The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!
Feeling unmotivated? Here are six reasons why you might be and eight strategies you can use right now to get unstuck.
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
[Updated March 11, 2024] Let’s call on our friends Frog and Toad to give us a bit of insight. Ever seen this one? “But we can open the box, said Toad.” Indeed. This is often […]
Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]
Distractions often kill productivity in the workplace. From social media notifications to chatty coworkers, staying focused and creative is difficult. As our friend Nir Eyal points out, becoming “indistractable” is a superpower, and indeed Nir invented […]