So, picture this: you’re at your desk, a looming deadline, and your focus is shot. You reach for your headphones, but what do you play? The calming sounds of a babbling brook, the steady hum […]
Why Matching Focus Sounds to Tasks Matters In the New Year, you made new resolutions and felt ready to implement new habits: morning workouts, evening meditations, and an hour of writing your book each day. […]
Whether it’s a vibration in your pocket, a catchy song, or a saturated animation, each day brings a multitude of distractions begging for your attention. As the mind struggles to balance the apps and messages […]
“So, what happens is because we are pre combining and creating amplitude modulations directly in our music, it actually skips your brainstem and goes right to your prefrontal cortex, where there is the greatest resolution, […]
Calm and focus are now just a tap away wherever and whenever you want, with Freedom’s Focus Sounds now available in the app!
We recently added new soundscapes to the Focus Sounds on the Freedom Dashboard. If you’re familiar with our sounds player and want to skip right over and check them out, just click here to go […]
Digital overload: we’ve all felt it at one point or another. Between juggling the ping of constant work notifications, the churn of the disastrous news cycle, the pull of social media’s endless scroll, and the […]
You wake up, grab your phone, and before you know it, you’ve spent 30 minutes doomscrolling through headlines. Then comes the “I should really get started” thought. But somehow, YouTube calls your name, and suddenly, […]