The Art of Procrastination I’m the king of procrastination. Seriously, I’m the worst. I somehow manage to spend 100x more energy not doing something than a fraction of the same energy simply doing said thing. […]

Meet Adam Alter. Alter is a psychology and marketing professor at the University of New York and a New York Times best-selling author. His academic research focuses on judgment and decision-making, as well as social […]

Leisure and sleep need as much protection from digital devices as our ability to focus We usually think of our digital devices and lives distracting us from work, or capturing our attention when we should […]

Freedom was created by our CEO Fred Stutzman in order to help him avoid distractions and be more productive while writing his PhD. However, since releasing the new Freedom platform, our diverse and talented Freedom […]

 The Complexities of Simple The core idea of digital minimalism is to be more intentional about technology in your life. Digital minimalists carefully curate these technologies to best support things they value. The idea sounds simple […]

At Freedom we love our users – not just because they use our product but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, designers, star TV actors […]

Getting rid of distraction January is the month of resolutions. We pledge to exercise more, eat better, save more, be more productive, be less stressed, wake up earlier, stop procrastinating, and just generally do more. […]

When you hear about the routines of the most productive people, they often include tasks like 5 a.m. wakeups, 6-mile jogs, and guilt-free smoothies. Tasks that should all be simple enough to incorporate if you […]