Not as productive as you used to be? Feeling anxious all the time while your real-life relationships degrade? The culprit may be buzzing in your front pocket. Most of us know that we’re spending more time scrolling, swiping, and browsing on our phones. But when we start thinking about how to minimize it, things get…
You’ve probably heard of screen time rules for children and teenagers. These help parents prevent access to adult websites, encourage kids to socialize and spend time outside, and handle whatever responsibilities they might have. But that’s usually where the conversation ends. For adults, the thought of applying screen time rules for ourselves is often overlooked.…
Online addictions can take on many forms. Whether you’re losing precious hours on video-streaming sites, social media platforms, or gambling online, there’s a fine line between addiction and responsible use. A decision to change will get you headed in the right direction. But the realities of our online behavior today – with ubiquitous internet browsing…