When your phone alarm wakes you up, you immediately open X for news updates. When you sit down to eat, you scroll through Instagram to accompany your meal. When you’re at work, a YouTube video […]
Ever since the height of the pandemic, most organizations have adopted fully remote or hybrid work conditions. While there are clear benefits, the long-debated question remains: how productive are at-home workers? The answer depends on […]
Today, productivity and focus aren’t intuitive, at least not with social media’s infinite scroll, abundant text notifications, and websites and apps available with a single click. In a world filled with distractions, those who can […]
When you see a beautiful sunset, feel lonely, or eat at a great restaurant, do you find yourself pulling out your phone to document your every emotion and experience on social media? While your deadlines […]
Photo by Alice Dietrich on Unsplash Ever wondered why your best ideas come to you in the shower, of all places? It’s like your brain decides that amidst the soap suds and shampoo, it’s showtime […]
Mastering Your Time: Why Classic Scheduling Doesn’t Work For You Schedules. Either the word fills you with a sense of stability and tranquility or makes your skin crawl with the thought of being restricted and […]
We live in a world where you can order a pizza, find a date, and pay your bills all from your phone. It’s no wonder it feels like your digital sidekick is glued to your […]
The world is more hyper-connected than ever, and your brain continues to crave the juicy stimulation and escapism that the internet can provide. However, according to the theory of ego depletion, overstimulation can drain your […]